Services
Our goal is to create an individualized program to best support each individual and organization. For company training, we can provide pre-post surveys to collect data in order to tailor presentations to your specific needs. Follow-up services are also available for ongoing compliance training, recommendations, local resources, and individualized sessions.
DID YOU KNOW?
According to a study released in 2022 of over 11,300 individuals across 17 industries, Mental Health America found that 80% of employees report their stress at work directly affects relationships with family, friends, and co-workers, and 78% of these employees believe workplace stress affects their mental health. While companies across various industries have increased their effort to support their employees’ mental health, only 34% of employees state their company’s leadership speaks openly about mental health and 46% provide their employees with mental health training.
Our Services
-
Workplace Dynamics & Employee Retention
Our comprehensive training programs are designed to foster a positive, inclusive, and high-performing workplace. We provide education in conflict management, mental health awareness, diversity and equity, interoffice relationships, motivation, and effective communication. Through interactive sessions and practical strategies, participants gain the tools to enhance collaboration, build resilience, and cultivate a respectful and supportive organizational culture.
-
Crisis Management
We offer specialized training and support services in Psychological First Aid, Critical Incident Stress Management (CISM), and mental health emergency response planning. Our programs are designed to help organizations effectively respond to and recover from critical incidents, promoting resilience and well-being among staff. Flexible options for both individual and group sessions ensure tailored support that meets the unique needs of each workplace.
-
Wellness
Our training programs promote holistic well-being through education in stress management, burnout prevention, and the mind-body connection. Sessions include practical strategies for maintaining balance and resilience, with optional yoga instruction led by a registered instructor to support physical and mental wellness.
-
Holistic Health & Team Performance
This training is designed to enhance both the physical and mental performance of athletes by strengthening the mind-body connection. Through the integration of yoga practices led by a registered instructor and psychological skills training, participants develop greater mindfulness, body awareness, emotional regulation, confidence, and mental resilience. The program also emphasizes psychological processing to support personal growth, optimize performance, and foster a positive, cohesive team culture.